HealthRider E 530 Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. HREL07980Seria

10Turn on the powerMake sure that the power supply is properlyplugged in (see page 7). To turn on the power,press the START/PAUSE button. The console

Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately.For smoothoperation ofthe ellipticalcrosstra

12The following guidelines will help you to plan yourexercise program. Remember that a proper diet andadequate rest are essential for successful resul

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchSt

14Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

EXPLODED DRAWINGÑModel No. HREL07980 R1199A15525488508178777881434444617636363414073768374681164164626246454546243081313131295830532323175746549353166

Part No. 159046 R1199A Printed in USA © 1999 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our

¨TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the elliptical crosstrainer. 2. It is the responsibility of the owner to ensurethat all users are

4BEFORE YOU BEGINCongratulations for selecting the new HealthRider¨E530 elliptical crosstrainer. The HealthRider¨E530 isan incredibly smooth exerciser

26215265ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do no

67. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: There may be somehardware left over after assembly is comple

7HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO PLUG IN THE POWER SUPPLYMake sure that the power supply is plugged into theelliptical crosstrainer (see

8CONSOLE DIAGRAMNote: If there is a thin sheet of clear plastic on theface of the console, remove it.A. Program ProfilesÑThese profiles show how there

9Turn on the powerMake sure that the power supply is properlyplugged in (see page 7). To turn on the power,press the START/PAUSE button or simply begi