HealthRider HRCCEL49011 Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.Model No. HRCCEL49011S

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11CONSOLE DESCRIPTIONRefer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it.A. Exercis

12Turn on the console.Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 6 and i

13Turn on the console.Refer to step 1 on page 12.Select one of the six Smart programs.Each time theconsole is turnedon, the manualmode will beselected

14Each Heart Rate program helps you to keep yourheart rate near a certain percentage of your maximumheart rate during your workout. (Your maximum hear

15right bar graph changes, increase or decreaseyour pace so that the same number of barsappear on both bar graphs. If your pace is slowerthan the curr

16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8” LINE OUT ja

17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instruct

18To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame2 1 Upright3 1 Left Side Shield4 1 Right Sid

EXPLODED DRAWING—Model No. HRCCEL49011 R0303A236130323130312484350538444564656017210331412351819133133743116529515151155151349333320201661545253382568

Part No. 189937 R0303A Printed in China © 2003 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call toll-free

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new HealthRider®830 elliptical crosstrainer. The HealthRider®830 is anincredibly smooth exerciser t

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispo

62. While another person lifts the back of the Frame (1),attach the Rear Stabilizer (9) to the Frame with twoM10 x 75mm Carriage Bolts (34) and two M1

5083876. While another person holds the Console (23) in theposition shown, connect the wire harness on theConsole to the Extension Wire Harness (44).

9. Identify the Left Rear Spring Bracket (12) on the leftPedal Spring (11). Apply a generous amount of greaseinside of the Pedal Arm Bushings (37) in

9HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO ADJUST THE PEDALS AND THE UPRIGHTThe motion of the elliptical crosstrainer is determinedby the positions