HealthRider N35 HREX2076.1 Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

10HOW TO OPERATE THE EXERCISE CYCLEHOW TO ADJUST THE SEATAfter the exercise cycle is assembled, adjust the Seat(12) to the proper position. As you ped

11FEATURES OF THE CONSOLEThis advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenyou use the manual mod

124.Follow your progress with the display.The upper half ofthe display will showthe elapsed time,the distance youhave pedaled, andthe resistance level

13HOW TO USE A PRESET PROGRAM1. Turn on the console.See step 1 on page 11.2. Select a preset program.To select a presetprogram, press theProgram butto

14Inspect and properly tighten all parts of the exercisecycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp c

15These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

16SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

17NOTES

181 1 Frame2 1 Rear Frame3 1 Front Stabilizer4 1 Rear Stabilizer5 1 Backrest6 1 Handlebar7 1 Seat Frame8 1 Lower Wire Harness9 1 Left Side Shield10 1

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2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 260532 R1007A Printed in China © 2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-

4Thank you for selecting the new HEALTHRIDER®N35exercise cycle. Cycling is one of the most effectiveexercises for increasing cardiovascular fitness, b

5ASSEMBLYTo hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts

63. Attach the Seat Frame (7) to the Handlebar (6) withtwo M8 x 70mm Button Bolts (54), two M8 SplitWashers (59), and two M8 Nylon Locknuts (60). Dono

74. Attach the Backrest (5) to the Seat Frame (7) withfour M6 x 38mm Button Screws (48) and four M6Washers (55). Do not tighten the Button Screwsyet.4

87. Connect the console wire harness to the UpperWire Harness (36). Insert the console wire harnessinto the Upright (13). Attach the Console (16) to t

992524Tab 319. Identify the Left Pedal (24), which is marked with a“Left” sticker. Firmly tighten the Left Pedal counter-clockwiseinto the left arm of