HealthRider C515e HREL3006.0 Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.SerialNumberDecalUSER’

10FEATURES OF THE CONSOLEThis advanced console offers a selection of featuresdesigned to make your workouts more effective. Whenyou use the manual mod

11HOW TO USE THE MANUAL MODETurn on the console.To turn on the console, press the Increase buttonor begin pedaling. The pace guide will light for amom

12HOW TO USE A PRESET PROGRAMTurn on the console.See step 1 on page 11.Select a preset program.To select a presetprogram, pressthe Program but-ton rep

13Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

14The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful re

15SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

16NOTES

17NOTES

18Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

EXPLODED DRAWING—Model No. HREL3006.0 R0706A1912345678891011111213171415821653182218222324242526222395242526272828272728273031683232333435353429292929

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 245345 R0706A Printed in China © 2006 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, please see the front cover of th

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

4BEFORE YOU BEGINCongratulations for selecting the versatile newHEALTHRIDER®C515e. The HEALTHRIDER C515eis an incredibly smooth exerciser that moves y

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.Assembly requires two persons.Pl

61.Identify the Front Stabilizer (3). While another personlifts the front of the Frame (1), attach the FrontStabilizer to the Frame with two M10 x 112

76. Identify the Left Handlebar (9), which is marked with a“Left” sticker. Insert the Left Handlebar into one of theHandlebar Legs (79); make sure tha

811. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To

9HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handgrippulse sensor and ste