HealthRider R850x Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.Model No. HRC06920Seri

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11CONSOLE DESCRIPTIONRefer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it.A. Program

12Turn on the console.Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 7 and i

13Turn on the console.Refer to step 1 on page 12.Select one of the eight Smart programs.Each time theconsole is turnedon, the manualmode will beselect

14Each Heart Rate program helps you to keep yourheart rate near a certain percentage of your maximumheart rate during your workout. (Your maximum hear

15right pace indicator changes, increase ordecrease your pace so that the same number ofbars appear in both pace indicators. If your paceis slower tha

16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8” LINE OUT ja

17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instruct

18To use iFIT.com CD’s or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with C

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from th

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

221 1 Frame2 1 Upright3 1 Rear Frame4 1 Console5 1 Handgrip Pulse Sensor6 1 Console Collar7 1 Left Side Shield8 1 Right Side Shield9 1 Front Stabilize

EXPLODED DRAWING—Model No. HRC06920 R1102A234866207863666663636663481234569101111111112131415161718192121212122232424252627282929293030313132323334353

Part No. 191234 R1102A Printed in China © 2002 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the exercise cycle.1. Read

4BEFORE YOU BEGINCongratulations for selecting the new Healthrider®R850X exercise cycle. Cycling is one of the mosteffective exercises for increasing

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-ing materials. Do not dispose of t

63217439474752523. Slide the Console Collar (6) up onto the Upright (2).Make sure that the Console Collar is oriented exactlyas shown, with the decal

77. Attach the Seat (14) to the Seat Frame (13) with four1/4” x 19mm Screws (59) and four M6 Washers (56).5956141376. Attach the front of the Seat Fra

810. Make sure that all parts of the exercise cycle are properly tightened. Note: Some hardware may be leftover after assembly is completed. To protec

9HOW TO OPERATE THE EXERCISE CYCLEHOW TO MOVE AND LEVEL THE EXERCISECYCLEStand in back of the exercise cycle, and lift the exer-cise cycle until it ca