HealthRider 831.28577 Manual de usuario

USERÕS MANUALPatent PendingSEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179CAUTIONRead all precautions and instruc-tions in this manual before usingt

10HOW TO USE THE MANUAL MODEMake sure that the power cord is plugged into a 120-volt outlet. Follow the steps below to use themanual mode of the conso

Inspect and tighten all parts of the MOMENTUM regularly. Replace any worn parts immediately.For smooth operation of the MOMENTUM, the inclineframe sho

12The following guidelines will help you to plan yourexercise program. Remember that a proper diet andadequate rest are essential for successful resul

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchSt

14PART LISTÑModel No. 831.285770 R0897BNote: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back

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Part No. 139804 G02760AC R0897B Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your HEALTHRIDER¨MOMENTUM are lis

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINCongratulations for selecting the revolutionaryHEALTHRIDER¨MOMENTUM elliptical exerciser.The MOMENTUM is an incredibly smooth exercis

4PART IDENTIFICATION CHARTUse the chart below to identify the small parts used inassembly. The number in parenthesis below each partis the key number

51. Make sure that there are Stabilizer Endcaps (27) onthe ends of both Stabilizers (30).Hold one of the Stabilizers (30) against the saddle onthe fro

631Sticker2634871ConsoleWireHarness666. Attach the Console Plate (31) to the Upright (3) withtwo 1/4Ó Bolts (71) and two 1/4Ó Nylon Jam Nuts (48).Make

799. Plug the Power Cord (7) into the jack at the rear of theMOMENTUM. Make sure to keep the Power Cordaway from walkways and heated surfaces.10. Make

8HOW TO USE THE HEALTHRIDER¨MOMENTUMPLUGGING IN THE POWER CORDPlug the powercord into a 120-voltoutlet. The displaysand indicators onthe console willf

9FEATURES OF THE CONSOLEThe console offers a variety of features that help youget the most from your exercise. When the console isin the manual mode,